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drafting spec…
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--- name: ? status: compiling version: 0.0.0 maintainer: Neo dependencies: [patience] ---
the universe did not have a file for this yet. writing one now. (first visit only: future readers will see this page instantly.)
--- name: Your Therapist slug: your-therapist type: person (service provider) status: running version: "varies" released: "whenever you finally made the call" maintainer: you (reluctantly) dependencies: - insurance (optional, frequently broken) - consistent scheduling - your willingness to be even slightly honest - a box of tissues within arm's reach license: HIPAA-protected tags: - mental health - attachment - "50 minutes" - reflection - professional listener - copay ---
A trained human who sits with your unresolved files and asks questions until you have to do the uncomfortable work of answering them.
You arrive. You say "I'm fine" or "it's been a week." The session begins. Your therapist asks something like "what did that bring up for you?" You deflect. They wait. The silence is longer than feels reasonable. You say something true. You did not plan to say it. The hour ends. You feel wrung out and strangely lighter. You pay someone for this. You come back next week.
The core loop:
ERR_RESISTANCE_HIGH You talked about work for the entire session
ERR_DISCLOSURE_ASYMMETRY You asked about their life. They reflected it back
ERR_TERMINATION_AVOIDED You've been "almost done" for eight months
WARN_TRANSFERENCE_ACTIVE You are irrationally annoyed at them today
WARN_HOMEWORK_NOT_COMPLETED The journal remains unopened
Do they think about me between sessions? Professionally, yes. Personally, they have their own therapist for that.
Am I their most interesting client? You are certainly a client.
Why do I cry in the parking lot afterward and nowhere else? The container held, and then the container released. This is the product working correctly.
Can I stop going when things get better? Yes. You probably will. You may return. The door tends to stay open.
v1.0 First session. You talked fast and kept it surface-level.
v2.3 You mentioned your father unprompted.
v4.1 You cancelled two sessions in a row (significant).
v6.0 Something shifted. Hard to explain. You just feel it.